Helena Kastanis
LCHF Advisor and Health Coach

Making changes to your daily habits, mindset and the food choices you make every day, one meal at a time, leads to big results. Do you want to improve your lifestyle and health but not sure how to start?

We provide coaching and support to guide you to optimal health by harnessing an LCHF focus on nutrition, eating patterns, healthy behaviours and mindset. Show you how to make changes whilst keeping it simple and let YOU drive to your ultimate health and wellbeing destination. Every action you take will move you to improved health!

“Let food be thy medicine and medicine be thy food”
- Hippocrates

Change your plate, change your life!


Contact Helena →